An umbilical hernia occurs when a portion of your abdominal contents (fatty tissue between organs or parts of organs) pushes through a weak spot near your belly button. It’s a common condition that can affect anyone, but it’s particularly prevalent among women during or after pregnancy, due to the increased strain on the abdominal area. If you’re experiencing discomfort or have noticed a bulge near your navel, don’t fear, you’re not alone and it’s totally treatable. Let’s explore what an umbilical hernia is, why it happens, and the steps you can take to manage it.
Causes of Umbilical Hernias
It may feel like it, but hernias usually don’t come out of nowehere – the question of what causes umbilical hernias in adults has a few factors that lead to it. Umbilical hernias in adults often arise from increased pressure on the abdominal wall; tissue presses against the muscles and if there is a gap or weak spot, pushes through. This pressure can be caused by a variety of factors including obesity, pregnancy, chronic coughing, or heavy lifting. The umbilicus, or belly button, is naturally a weak point in the abdominal wall, making it particularly vulnerable for hernias to form under stress.
Pregnant or postpartum women are especially prone to developing umbilical hernias as their abdominal muscles stretch to accommodate the growing baby. Similarly, conditions like obesity and frequent straining, such as from heavy lifting or coughing, can also weaken the abdominal wall over time.
It may sound scary, but Is an umbilical hernia dangerous in adults? An umbilical hernia is not always dangerous, but it can become serious if left untreated, particularly if it becomes strangulated – a condition where the blood supply to the herniated tissue is cut off. If you’re experiencing severe pain, tenderness, or discolouration at the site of the hernia, it’s crucial to seek medical attention right away.
Symptoms of Umbilical Hernias
The most noticeable symptom of an umbilical hernia is a bulge or swelling near the belly button. You may also experience discomfort, particularly when coughing, bending, or lifting heavy objects.
Umbilical hernia pain can range from mild to severe and may worsen with certain activities that put additional pressure on the abdominal area. In some cases, the pain may come and go, while in others, it can be persistent.
Some people may also experience a feeling of pressure or heaviness in the abdomen, especially after physical activity or standing for long periods. While some hernias cause only mild discomfort, they can become more painful over time, especially if complications arise, such as the hernia becoming trapped or strangulated.
Types of Pain & When to Seek Help
When should you worry about your umbilical hernia pain? If you notice a persistent or growing bulge, or if the area becomes particularly painful, you should consult your doctor.
Pain accompanied by nausea, vomiting, or changes in the colour of the hernia site could indicate a strangulated hernia – which is a medical emergency requiring immediate attention.
Diagnosis and When to See a Doctor
Most umbilical hernias can be diagnosed with a physical examination by your healthcare provider. Depending on the size and symptoms of the hernia, your doctor may recommend either watchful waiting or surgical repair.
- Watchful Waiting: Small hernias, particularly in children, can sometimes heal on their own.
- Surgical Repair: For adults, surgery is typically the recommended course of action, especially if the hernia is causing pain or at risk of complications. There are two main types of surgery used for umbilical hernias – open hernia repair and laparoscopic hernia repair.
Treatment Options for Umbilical Hernias
The choice to undergo surgery largely depends on your symptoms and overall health. Surgery is often the preferred option to prevent the hernia from growing or becoming strangulated. Open hernia repair involves a larger incision near the site, whereas laparoscopic repair uses smaller incisions, often leading to quicker recovery times and less scarring. Your surgeon will help determine which approach is best for your situation.
Recovery After Umbilical Hernia Surgery
Recovery time after umbilical hernia surgery can vary depending on the type of surgery performed. Most patients can return to light activities within a week, though full recovery might take several weeks. During the initial recovery phase, it’s common to experience bruising, numbness, or tingling sensations around the scar area.
How to sleep after umbilical hernia surgery? To promote healing and reduce discomfort, it’s advisable to sleep in an elevated position, perhaps using extra pillows or a reclining chair. Avoid sleeping directly on your stomach or in any position that places pressure on the surgical site.
When to Consider Surgery
If you’re wondering, “Should I get my umbilical hernia repaired?” – the answer depends on your individual symptoms. If your hernia is small and not causing any discomfort, your doctor may recommend monitoring it over time. However, if it’s painful or at risk of complications, surgical repair is often the best solution.
Getting Help With Hernias
Umbilical hernias are common, and while they can be concerning, they are treatable. With the right medical guidance, you can find relief and prevent further issues. If you’re dealing with an umbilical hernia and are unsure whether to seek treatment, consult with a specialist who can provide you with options tailored to your needs. Your health is important, and addressing any concerns early can ensure the best outcomes.
