Health Information: Sports Injury

Pepper’s heart was pounding, she was waiting for Francie to pick up his phone. With every ring her mind waterfalled out of control, she wondered

We seem to live in a world where the accepted norm is that we should do less as we grow older. Increasing age is matched

Picture by: manu mangalassery, Pexels Francie’s dream of playing for Manchester United sprouted the day his dad gave him his first football shirt. Now he eats,

The concept of this series of short stories is to illustrate how to integrate the best clinical practice, research and evidence based guidelines into every

Chapter 1: Francie & Pepper In his mind, he feared the worst, his season, his career, his professional contract hopes had all been destroyed before

Injury Prevention: The Dream The concept of “PREVENTING RUNNING INJURIES” is still very much theoretical. Great strides are being made on the subject of running

So following on from our last blog on running, below is a brief description of the common running injuries that we see at 108 SEM

Photo by David Marcu on Unsplash So it’s coming up to Christmas already which is an exciting time of the year: parties, maybe a winter break in the